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Information For Weight Loss Success

Learn about what makes someone succeed with a weight loss program. We have weight loss news and information geared to help you meet your weight loss goals.

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Contact us for more information about our successful weight loss and wellness programs.

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Weight Loss Success Stories

Weight Loss Success Stories

Weight loss success stories by Valentine Weight Loss.

100 pound weight loss in Georgia

I lost 105 Pounds in 8 Months

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June 18, 2013 is the day I came in! I had seen an advertisement in the paper for this 12 week program and kept thinking I could do this (and should and need to do this) but I did not go and kept making excuses to myself. But I finally came to Valentine Weight Loss because my weight just kept going up and up over the years and it was finally out of control. I saw a picture of myself and was disgusted by what I saw and I had not allowed my picture to be taken in years. I started the VLCD the very next day after I met with my family and regular doctor to determine if this was the best solution for me. I committed to the 12 week program and paid up front so I knew I would at least do 12 weeks. I loved that they never told me how much I needed to lose; they were very encouraging as I needed that because I was beating myself up enough. I knew I needed to lose about 115 pounds and that felt overwhelming so I set my goal to 30 pounds then 50 but I just concentrated on the first 30. (more…)

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brussels

Make Veggies Tasty – Low Carb Vegetables Recipes

Many of people are still just boiling, steaming, or stir frying  vegetables, adding a bit butter or salt and calling themselves done. If you are going to stick with the low carb lifestyle we teach at Valentine Weight Loss & Welleness Center we encourage you to make your veggies more tasty. Bring the same creativity you bring to a meat […]

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Do You Need Constant Relief From Pain

We have been selected by a prestigious research and consulting company, to participate in an important health study. If you are in pain and take over-the-counter pain medication, prescription pain medication, or just live in pain you could be eligible for this study. The purpose of this study is to evaluate the effects of taking medication […]

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picky kid

Do Snack Time Like a Kid

PLAN YOUR SNACKS Remember when you were a kid in school and had scheduled nap and  snack times? Remember when you were playing at recess or reading in class, you couldn’t break out the snacks and start chomping whenever you felt like it; you had to wait until snack time. To help you lose more […]

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I Lost 44 Pounds in 4.5 Months On VLCD

Check out one of our best patients. I’m so proud of the work she put in. Her full testimonial will be posted soon. This is an actual  patient  who lost 44 pounds in 18 weeks in our accelerated VLCD medically  supervised weight loss program.  Very Low  Calorie  Diets (VLCD) are the fastest non surgical way […]

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no more excuses

Why You Need An Indoor Workout.

DON’T LET WEATHER MESS UP YOUR EXERCISE EFFORTS It looks like the weather is changing and fall is here. As temperatures cool and we start to have more rain, it’s important that you don’t let the weather mess up your exercise efforts. Weather should never be an excuse for not getting some form of activity. […]

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$199 Jump Start Plan – Accelerated (VLCD) Weight Loss Plan

Lose 16-22 Pounds in 6 Weeks On  (VLCD) A Very Low Calorie Diet (VLCD) – also known as a protein sparing modified fast, is a restricted eating plan used to maximize weight loss. The plan uses meal replacement shakes, puddings, soups and bars that replace grocery food intake. In this program you will consume five […]

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I Lost 50 Pounds in 7 Months

This patient is one of our employees who joined our VLCD (Very Low Calorie Diet) Program and lost 50 lbs in 7 months. VLCD diets are medically sound (unlike HCG) and are the fastest way to lose weight other than surgery. They have been around for over 50 years and are endorsed by the American […]

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